Food that fits the way you train and work

Performance Plates

Dietitian-curated, macro-labelled plates built around training days.

• Grilled Protein Bowl

  High protein

  Choice of chicken, paneer, or tofu with quinoa and roasted vegetables.

• Post-Workout Smoothie

  Recovery

  Banana, peanut butter, whey or plant protein, oats.

• Overnight Oats Jar

  Pre-workout

  Rolled oats, chia, seasonal fruit, almond milk.

Café Classics

For the meeting-room coffee run and the mid-afternoon reset.

• Single-Origin Pour Over

  Rotating single-origin beans, brewed to order.

• Flat White

  Espresso with steamed milk, our house pull.

• Masala Chai

  Slow-brewed with whole spices.

Light Bites

Quick options for between classes or back-to-back calls.

• Sourdough Avocado Toast

  Vegetarian option

  With chilli flakes and a soft egg on request.

• Seasonal Salad Bowl

  Rotating seasonal produce with a citrus dressing.

• Energy Balls

  Vegan

  Dates, nuts, and cacao — no added sugar.